[This site - shoes and life] women wear high heels as a symbol of beauty. But high-heeled shoes are also destroying their legs while shaping slender legs. According to the British "Daily Mail" report, a Chinese study published in the National "International Journal of Biomedical Engineering and Technology" found that wearing high heels may cause long-term physical harm and cause pain in later years.

Researchers at Ningbo University in Zhejiang Province, China, used young women as subjects to observe their physical condition when wearing three different types of shoes (1.5cm high flats, 4.5cm, and 7cm high heels). It was found that 90% of women who wear high heels feel sore, tired, numbness or hallux cysts. Running in high heels is most likely to cause knee or hip sprains; ankle joints are also prone to injury, and the degree of injury is directly proportional to the height of the heel. A study from Manchester Metropolitan University in the United Kingdom also found that if you wear high heels for 5 days a week for more than 2 years, you can make the leg muscles shrink by up to 13%. It is recommended that the heel height should be 2~3cm and the maximum height should not exceed 5cm. (Cooperative Media: Garment Collocation)

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