Sports equipment - shoes There is a pair of comfortable and comfortable shoes that are the first and most important for the athletes. Nowadays, the sneakers on the market can be said to be varied. When we choose, we don’t know which one to buy. There are 5 aspects about shoes. First, the toe The function of our toe is first to protect our feet and prevent frictional injuries. After putting on the shoes, the toes and the toes should have a distance of about one centimeter. If our toe is too narrow, it will hinder our forefoot. When we buy shoes, we can take the insole and put it under the bare feet. If the foot is protruding, it means the shoes are narrow. Second, the upper The function of the upper is to wrap the foot surface, increase the breathability of the shoe, and the foot must be stable. Wearing a pair of breathable shoes during exercise is especially beneficial for blood circulation and heat dissipation in the feet. Therefore, when choosing sports shoes, we should choose light, breathable and comfortable, and it is best to use nylon as the material, and then with mesh shoes as the upper. At the same time, socks are also very important. We should insist on washing socks after the end of the exercise. If the socks are left for a few days after the exercise, the bacteria that breed will most likely cause great damage to the feet. Have some athlete's foot or something. Third, the lace hole Regarding the shoelace hole of the shoe, perhaps many of us have not considered it. But it works very much, it can stabilize the feet and reduce the friction between the feet and the shoes. When choosing shoes, try to choose the design of multiple lace holes. This will help people with different arch curvatures to adjust the shoelaces and let the shoes wrap around the feet to prevent our feet from slipping. Fourth, heel mouth The heel of the shoe can stabilize the Achilles tendon, and it is generally made of a softer material. And the heel mouth is generally U-shaped, which can reduce the friction and damage to the Achilles tendon. Therefore, when choosing shoes, we try to choose a soft and U-shaped heel. Five, sole The soles have a lot of effects and are also a very important aspect. It provides you with the ability to grab the ground and enhance your flexibility. The sole also absorbs and releases energy, cushioning the impact at the bottom of the foot. If the soles of our shoes are too soft, it is difficult for the shoes to stabilize our ankles. If our ankles have a history of sports injury, it may induce recurrence of sports injuries. If the sole is too hard, our arch will be too hard. Therefore, when we buy shoes, we can go to the soles of the shoes by hand. If it is moderately soft and can be quickly restored, the shoes are more suitable for sports shoes. And the rear of the sole is best not to be small and two centimeters, too thin shoes will cause damage to our feet. In addition, we will have some very fit, very beautiful shoes, some shoes are collector's edition, and have been worn for several years. If we like the shoes very much at this time, just give it up, don't wear sports. Even the best sneakers are unlikely to support our sports for four or five years, especially when it comes to training like weight loss. The reason is that the sports shoes have been worn for a long time, and it will become "fat" and the elasticity will be worse, and it is no longer suitable for us to exercise. More exciting content, welcome to scan the QR code below to pay attention to the official WeChat! Kids Pajamas,Hooded Pajamas,Child Pajamas,Baby Pajamas Huaian Goodlife Textile Co., Ltd. , https://www.goodlifetowels.com
This website, September 06, fitness training is not a foolish thing, our fitness is not too poor to wear, do not laugh at some people with very complete fitness equipment. The reason is that we really need to pay attention to the wearing of our fitness, what kind of training to wear what kind of clothes, what kind of shoes to wear. Indoor training and outdoor training should be different. Among them, shoes can be said to be the most important of all sports equipment. · Shoes buy a small squeeze? Teach you a little trick shoes · Sports equipment so many suitable shoes are the most important! These 5 · The entrance to the house is filled with the smell of shoes? Put this in the shoes. ·How to deal with the yellowing of the shoe ·Do you know your own feet? Can’t figure out how to buy expensive shoes ·Shoes are not suitable for placement · Shoes with light shoes will be thrown away for the children. · Do not know the way of washing and maintenance of hiking shoes ·The 3 "details" of buying shoes should be kept in mind ·How long does a pair of shoes have to wear?