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Authoritative experts can customize a set of sports programs that suit you best. Come and see!
The science movement has a "pyramid"
There are many benefits to exercise, but excessive and inadequate are equally unhealthy. Scientific, safe and effective exercise is the key. It is recommended to follow the “Scientific Fitness Pyramid†for reasonable exercise. 
The “Science Fitness Pyramid†divides athletic behavior into five categories based on at least the frequency.
The first type of basic physical activity includes climbing stairs, doing housework, shopping, walking dogs, and so on. It is recommended that the duration of the activity be more than 30 minutes and it can be done every day.
The second type of stretching exercises include soft gymnastics, stretching exercises, and the like. It is recommended that each action lasts for 30 seconds/time, and 6~10 actions are grouped for 3~7 days per week.
The third type of aerobic + leisure sports include swimming, hiking, billiards, badminton, tennis and so on. Do these activities for more than 20 minutes each time, 3 to 5 days a week.
The fourth type of strength exercise includes half a squat, squat, sit-ups, push-ups, and so on. 8~12 times for a group, 1~3 groups at a time, 2~3 days per week.
The fifth type of static activities include sitting in the office, watching TV, playing games, etc., to minimize or shorten the time of such activities, it is best not to continue for 60 minutes or more.
Fitness basic equipment, are you "Pec"?
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Sports and fitness clothes to make life more exciting 
