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I can sleep quickly when I sleep, and I will be refreshed the next day, which is also good for beauty care. But what if I can't sleep? Palm Towel City solves your troubles and troubles. It is a problem for many middle-aged and elderly people, especially in summer. At this time, you may wish to try to do a "towel exercise."
Middle-aged and elderly people can use the towel to stretch joints and muscles, relax muscles, and do it every day before going to bed, which helps to quickly fall asleep. The specific method is: hands twist the towel into sticks, hold the ends, lift the shoulders, and bend the body to the left and right sides; hold the posture as before, the body is tilted forward and backward; hold the position as before, put it behind , lift up and down; supine, roll the towel under the back, lie flat for about 1 minute.
Of course, it is more helpful to sleep at the same time with eating on time and eating properly. Middle-aged and older people generally get up early. If you get up at 6 o'clock, you can use your daily breakfast on time and adjust the biological clock with morning light to prepare your body for a new day. Then arrange lunch at 12 o'clock, take a nap for 10 to 15 minutes after dinner, eat dinner at 7 o'clock in the afternoon, go to bed at 11 o'clock in the evening, persist for a period of time, sleep immediately after sleepiness, do not drag, can form a good habit. Studies have shown that morning and evening diet is extremely critical for sleep. For middle-aged and elderly people, preparing a cup of milk or yogurt and an egg for breakfast can ensure adequate intake of protein. Control the amount of food at dinner, but full of hunger, if you fall asleep late, eat a piece of bread, add carbohydrates, or eat some small dishes, all help sleep.
The above is some solutions for the introduction of the Pocket Towel City Network. You can try it and see if it has any effect.