When you plan to start running, it is important to understand your feet and buy a pair of running shoes that fit your foot. Only then will your exercise go smoothly, achieve results, and avoid injuries. Elegant Shape Shallow Bowl,Reusable Glass Steamer,Heat Resistant Jade Plate,Strong Anti-Bacterial Gift Bowl shaoxing qinzi business company ltd , https://www.qinzisx.com
Running shoes can be divided into five types according to their functions (control action, cushioning, stability, competition, off-road), shoe type can be divided into straight, semi-bending, bending three kinds:
1. Control Actions: Suitable for moderate-to-severe varus feet, as well as people with higher weights, it can increase the runner's control of the heel and running movements, and can support the arch area. Its external feature is the thickening of the arch, and the weight of the shoe is moderate.
2, cushioning cushion type: suitable for running technology is better, with the foot of the palm or the tribal land, with the soles of the feet and the lateral support runners. The weight of the shoes is medium and the soles are thick.
3, stability class: suitable for mild to moderate varus foot type, with runners supporting the middle and outer side of the foot. The shoes are of medium weight.
4. Competitions: Suitable for runners with good running skills, lighter weight or slightly inverted feet. Shoes are lighter in weight.
5, off-road categories: thicker soles, deep groove, suitable for running on the ground, such as running on the natural ground, shoes, self-heavy weight.