On January 4th this site, the United Kingdom conducted a study of 20-50-year-old women. They are divided into two groups: one group regularly wears high-heeled shoes with a height of more than 5 cm, and does so for more than two years: the other group always wears flat shoes.

The study found that women who wear high heels regularly have 13% shorter muscle fibers than women wearing flat shoes. As the Achilles tendon fibers are shortened, the calf muscles will be forced to stretch if worn after the flats are worn, resulting in pain or discomfort.

Experts concluded that if you wear high heels five days a week and continue this habit for more than two years, the Achilles tendon muscle fibers will become shorter and the Achilles tendons will become thicker and harder. This can lead to limited ankle activity, so that people can not walk fast or run fast whether it is wearing flat shoes or high heels. Experts suggest that women wear high heels and should wear them alternately with the flats every other day: After wearing high heels, some local stretching exercises should be done.

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