According to surveys, approximately one third of people in China suffer from flat feet in varying degrees, and the vast majority are acquired, and the incidence of flat feet in adolescents in China is as high as 10% to 20%.

An expert from the Department of Rehabilitation Medicine of the First Affiliated Hospital of Sun Yat-sen University stated that the long-term use of unsuitable shoes, high body weight, or lack of exercise are three major adverse factors leading to acquired flat feet. Parents should observe the children's sole wear and Walking posture, timely detection of the child's foot problems.

Inappropriate shoes can cause flat feet

According to the sampling survey in Guangzhou, there are times when a class or even a grade school teacher or student does not have a pair of suitable shoes and a pair of healthy feet.

Which shoes are not good for your feet? Wu Kunying, an orthopaedic rehabilitation practitioner from Hong Kong, believes that lack of insole support for insole will increase the chance of flatfoot. The heel cup of the shoe is too soft and it loses the health care of the foot, making the foot vulnerable to injury. And there are fat and thin feet, the soles of the shoes need different degrees of coverage, not to squeeze the toes is appropriate. What's more important is that the sole should use a shaped midsole to stabilize the shape of the shoe, so that it can achieve a fixed form effect when worn.

How to choose a pair of health shoes

According to experts, a pair of shoes that can be integrated with the feet and can protect the feet must meet the following basic requirements: absorbing shocks, slipping, balancing the feet; moisture absorption and breathability; not pressing the toes; forming the back stiffer to protect the delicate feet Joints; bent parts of the soles in the forefoot, with a hook-shaped structure to protect the arch; the heel rests on the heel on the upper.

In response to the above suggestions, there are many flat foot corrective shoes available on the market today, but after the formation of flat feet to go to correct it brings a lot of pain. This is especially true for minors. Therefore, it is important to pay attention to prevention. Experts suggest that adolescents must choose a suitable pair of shoes during the development period, especially shoes with good protection and support for the arch to prevent the formation of flat feet.

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