According to a report by the US Center for Disease Control and Prevention on July 4th, the adult's foot disease is related to many factors, of which 64% is due to inappropriate shoes.

Professor Zhang Jianzhong, director of the Foot Pediatrics Department of Beijing Tongren Hospital, said: “A lot of people buy shoes. The main considerations are two things: one is a fashionable style, and the other is strong and durable. No one first considers health.” In fact, the core of buying shoes The principle is "fitting feet."

"I buy shoes, I must try it myself, I won't buy it by number, because the same number may vary in size and style," said Zhang Jianzhong. "In addition, it's best to buy shoes in the afternoon with two feet One of the larger ones prevails. The so-called proper size means that there should be a space for the toes in front of the toes."

Zhang Jianzhong reminded everyone that when buying a shoe, it is best to fold up the front of the shoe. First, look at the hardness of the shoe. Second, look at the direction of the fold line. Because the joints between the five toes and the feet of the person are connected in an arc, the curvature of the shoe design should be consistent with the curvature of the feet so that when the person walks forward, the shoes will follow the feet.

Now many women's shoes are designed to be very thin and high, in order to put on looks delicate, but this is the biggest damage to the feet. Zhang Jianzhong said that young people have a strong ability to repair, wear one day's shoes, and the feet can be restored overnight. The middle-aged and the elderly can't do it anymore. Some people's feet will suffer permanent pain even after being squeezed once. He suggested that middle-aged and elderly people should choose shoes that can be adjusted at any time, such as laced or buckled. The soles should not be too soft. Many people think that the soles are soft and comfortable. In fact, it is not conducive to support.

How do you know your foot shape so that you can wear the right shoes? Zhang Jianzhong teaches everyone a simple test method: Wet my feet and print them on thin paper. In the case of a flat foot, the curvature of the arch of the inner side of the sole of the foot is small, and the entire foot is almost on the ground when standing. For those with high archers, on the other hand, the arc of the arch is too high to be close to the ground. Persons with flat feet should choose shoes with arched cushions and hard heels, or they are prone to plantar fasciitis; those with high arches should use softer insoles or air cushions.

When choosing sports shoes, you should also choose different shoes according to the different sports. When running, it is suitable to wear running shoes, and the shoe number must be purchased bigger to ensure that the foot is fully stretched; when playing badminton and tennis, due to more stopping and twisting movements, the front of the shoe should be selected to be slightly looser; playing basketball because of impact There are more jumps and higher shoe uppers to better protect the ankle.

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